✅ What’s Included in the Personal Training Start Pack:

1. In-Depth Lifestyle & Goal Assessment
We start with a full consultation where we cover:

• Your current fitness level, goals, and limitations

• Past or current injuries and pain points

• Lifestyle habits, stress levels, sleep quality, and energy patterns

This fitness consultation helps us build a personal training plan based on you, not a cookie-cutter program.

2. Posture & Structural Analysis
Postural imbalances are one of the leading causes of pain and poor performance. We assess:

• First rib angle

• Pelvic tilt and alignment

• Forward head posture

• Lumbar and thoracic spinal curvature

By identifying structural dysfunctions early, we can prevent injury and improve performance long-term.

3. Functional Movement Assessment
Mastering the basics is essential. We evaluate your foundational movement patterns:

• Squat, Hinge, Lunge

• Push, Pull, Core Function

This movement screening reveals compensations, muscle imbalances, and areas of instability that could be limiting your results or causing pain.

4. Four 1-on-1 Personal Training Sessions
Based on your full-body assessment, you’ll receive four private training sessions designed to:

• Improve posture and correct muscle imbalances

• Strengthen weak areas and restore movement efficiency

• Address chronic pain and reduce injury risk

• Move you toward your goals with a strategic, personalized fitness plan

Why Choose This Program?

This is not a generic fitness package. This is ideal for:

• Beginners looking for safe, structured personal training

• Office workers with back pain or poor posture

• Athletes needing injury prevention and performance optimization

• Anyone serious about training smarter, not just harder

Start with insight. Train with purpose.
Book your Unified Start Pack today and take the first step toward lasting results.