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About Robert Uhls – Personal Trainer & Holistic Exercise Coach

Since 2017, I’ve helped hundreds of clients transform their health, overcome pain, and achieve their goals through personalized training and holistic lifestyle coaching. My approach goes beyond just workouts—I focus on building strength, restoring balance, and creating lasting change in every area of life.

As a certified Personal Trainer and Holistic Exercise Coach, I specialize in helping people of all experience levels: from beginners stepping into the gym for the first time, to seasoned athletes looking to refine their performance. One of my top priorities is teaching safe and effective movement so clients can build confidence in the weight room without risking injury.

I also work closely with individuals managing chronic pain, lower back issues, or recovering from injuries. Having personally rehabilitated from a serious motorcycle accident and with a family history of back problems, I understand how frustrating pain can be. That experience shaped my passion for guiding others through tailored programs that restore mobility, strength, and quality of life.

My philosophy is rooted in balance—helping clients develop a healthy relationship with exercise, nutrition, recovery, and mindset. Whether the goal is weight loss, improved strength, better posture, or simply having more energy for day-to-day life, I provide a supportive, goal-driven environment that makes progress sustainable.

If you’re ready to take control of your health, build strength, reduce pain, and live your best life, I’d love to help you get started.

C.H.E.K Institute:

• Exercise Coach

  • Scientific Back Training

  • Scientific Core Conditioning

  • Program Design

• Holistic Lifestyle Coach

Exercise Therapy Association:

• Exercise Therapy Level 1

• Exercise Therapy Level 2

Precision Nutrition:

• Precision Nutrition Level 1

DTS Fitness Education:

• Darby Training Systems Level 1

can-fit-pro:

• Certified Personal Training Specialist

CPR/ AED Certified

Testimonials

Angelo, 75

" I started training with Rob to keep up my general fitness. We trained for about 6 months and I definitely saw a difference in my performance during our time together. Robert always explained his program for me and set out expectations and challenges. He has an engaging personality that encouraged me to work hard and to push myself without getting hurt. Never having had a trainer before, Robert met all my expectations and more. He is a personable young man with skill, knowledge, and excellent communication abilities. My hope is that Robert will continue to grow in his chosen field and bring his love of fitness training to many clients. He is a dedicated, passionate, knowledgeable young man with a strong, quiet engaging personality."

Jane, 60s

"Are you middle-aged and looking for a trainer, but want to ensure you find the right one?  Well, look no further….Robert Uhls is the trainer you need! Robert worked together with me to create fitness goals, developed a workout plan and customized each workout to help me to achieve those goals.  He carefully assessed me to ascertain any soft tissue injuries and provided accommodations where necessary. He understands the need for the appropriate balance of pressure and support to help clients realize weight loss goals, while at the same time ensuring that every movement is done correctly without any need to worry about injury.  He is knowledgeable, respectful and personable and was just what I needed. Thank you Robert!"